Create the balance your
baby needs for better sleep
My philosophy and approach toward sleep training is all about building the necessary structure, while keeping a nurturing balance so that your baby feels secure and loved as you teach them one of the most important skills for life - how to sleep.
Photo captured by Christina Runnals Photography
Photo captured by Tess Griffin Photo
Hi, I'm Alicia, Certified Pediatric Sleep Consultant and mother of two
When I became a mom, I didn't know how important creating a schedule and building a routine would be for my baby. I was warned that I would be tired, but no one can truly prepare you for the sleep deprivation you experience.
I also didn't know a thing about sleep training, or where to start. When I asked my own mother if she sleep trained me as a baby, her response was that she couldn't remember and that I must have been a naturally good sleeper. I have a hard time believing that was true!
Fast forward to when my first child was eleven months old. She was still waking several times a night and I would pull her into my bed out of sheer desperation for sleep. My quality of sleep was sacrificed by her movement and kicking next to me. I was a zombie during the day and completely filled with dread at bedtime.
Finally, at the recommendation of a friend I enlisted the help of a certified pediatric sleep consultant. With her help it wasn't long before my baby fell into a rhythm and everyone in our family started sleeping better. The detailed plan, sleep training tactics, plus the one-on-one support she provided was exactly what this exhausted momma needed.
When my second child was born I took the knowledge I had gained and built a healthy foundation for sleep from the start. And through my experience sleep training both of my children, I developed a passion for the process and decided that I wanted to help other families the way I had been helped.
Whether you have very little knowledge about sleep training, or you understand the basics but would like a customized sleep plan based on your baby's age, diet, activity level, and projected mental development stage - I would love to help.
Stay positive, better sleep is possible.
Balanced Sleep Packages
Each sleep package includes:
A personalized sleep plan developed for your specific needs
Two weeks of unlimited email check-ins with the option to add phone and text message support
Not ready to book a free consult? Still have questions? Send me an email instead.