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Create the balance your
baby needs for better sleep

My philosophy and approach toward sleep training is all about building the necessary structure, while keeping a nurturing balance so that your baby feels secure and loved as you teach them one of the most important skills for life - how to sleep.

Photo captured by Christina Runnals Photography


Photo captured by Tess Griffin Photo

Hi, I'm Alicia, Certified Pediatric Sleep Consultant and mother of two

When I became a mom, I didn't know how important creating a schedule and building a routine would be for my baby. I was warned that I would be tired, but no one can truly prepare you for the sleep deprivation you experience. 


I also didn't know a thing about sleep training, or where to start. When I asked my own mother if she sleep trained me as a baby, her response was that she couldn't remember and that I must have been a naturally good sleeper. I have a hard time believing that was true!

Fast forward to when my first child was eleven months old. She was still waking several times a night and I would pull her into my bed out of sheer desperation for sleep. My quality of sleep was sacrificed by her movement and kicking next to me. I was a zombie during the day and completely filled with dread at bedtime.


Finally, at the recommendation of a friend I enlisted the help of a certified pediatric sleep consultant. With her help it wasn't long before my baby fell into a rhythm and everyone in our family started sleeping better. The detailed plan, sleep training tactics, plus the one-on-one support she provided was exactly what this exhausted momma needed.


When my second child was born I took the knowledge I had gained and built a healthy foundation for sleep from the start. And through my experience sleep training both of my children, I developed a passion for the process and decided that I wanted to help other families the way I had been helped.

Whether you have very little knowledge about sleep training, or you understand the basics but would like a customized sleep plan based on your baby's age, diet, activity level, and projected mental development stage - I would love to help. 


Stay positive, better sleep is possible.

Balanced Sleep Packages

Each sleep package includes:

A personalized sleep plan developed for your specific needs

Two weeks of unlimited email check-ins with the option to add phone and text message support

Not ready to book a free consult? Still have questions? Send me an email instead.

I will be in touch soon

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